Run Blog
10K Running: Long Run Benefits
Long runs unlock strength for the 10K. Learn how extended aerobic efforts build stamina, boost race pace control and support consistent progression.
10K Recovery Week
Recovery is a key part of your 10K plan. Learn how to use rest weeks to rebuild, stay consistent and avoid overtraining as you progress.
10K Training: 10 Essential Workouts
These 10 essential workouts form the core of 10K training. Build endurance, sharpen pace control and set the tone for consistent race prep.
10K Training: 10 Zone 5 / VO2 Max Workouts
Hit your peak with these 10 Zone 5/VO2 max workouts. Built for 10K runners chasing top-end speed, efficiency and maximum aerobic capacity.
10K Training: 10 Zone 4 / Threshold Workouts
Train at the edge of your capacity with these 10 Zone 4/threshold workouts. Perfect for 10K runners looking to hold pace under pressure and build strength that lasts.
10K Training: 10 Zone 3 / Tempo Workouts
Build control and speed endurance with these 10 Zone 3/tempo workouts, tailored to help 10K runners stay strong and consistent from start to finish.
Beginner’s Guide to 10K
Take on your first 10K with energy and purpose. This beginner-friendly guide helps you build fitness, stay motivated and cross that finish line with pride.
10K Training: What Is Zone 5 / VO2 Max?
Discover why Zone 5 VO₂ Max runs are essential for smarter 10K training. Learn how high-intensity intervals improve speed, power and race-day resilience.
10K Training: What Is Zone 4 / Threshold?
Discover why Zone 4 threshold runs are essential for smarter 10K training. Learn how controlled intensity improves speed, stamina and race performance.
10K Training: What Is Zone 3 / Tempo?
Discover why Zone 3 tempo runs are essential for smarter 10K training. Learn how controlled efforts build aerobic strength, pacing control and long-distance confidence.
10K Training: What Is Zone 2 / Endurance?
Discover why Zone 2 endurance runs are essential for smarter 10K training. Learn how steady aerobic effort builds fitness, improves pacing and supports race performance.
10K Training: What Is Zone 1 / Recovery?
Discover why Zone 1 recovery runs are essential for smarter 10K training. Learn how low-intensity sessions reduce fatigue, support aerobic health and improve consistency.