The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport
Consistency Through Chaos
The Cost of Catching Up
All or Nothing Thinking in Training
The Psychology of Consistency
The Comeback Mindset: Starting Again Without Shame or Fear
Grit Isn’t Grind: Why Resilience Isn’t About Pushing Through Everything
Failure Is Feedback: How to Use Setbacks to Fuel Your Growth
Mental Micro-Recoveries: Resetting Fast When It All Goes Wrong
What Resilient Athletes Do Differently
The Psychology of Resilience in Endurance Sport
When Progress Feels Out of Reach: Emotional Fatigue in Long-Term Goals
The Social Mirror: Dealing with Pressure from Posts, Likes & Stats
Racing with Emotion: Using Feelings as Fuel, Not Friction
Control Isn’t the Goal: Embracing Uncertainty in Training & Racing
The Comparison Trap: When Other Athletes Shake Your Confidence
Letting Go to Go Forward: Control, Comparison & Emotional Clarity in Sport
The Stories We Tell Ourselves: Narrative Identity in Sport
Talking to Yourself on the Long Run: Turning Fatigue into Fuel
“I’m Not Good Enough” Breaking the Identity Loop
