Zone 2 / Endurance

Zone 2 running is your aerobic foundation. Discover how low-intensity endurance runs build efficiency, boost stamina and power long-course triathlon performance.

Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.

Zone 2 swim training builds your aerobic base. Learn how steady endurance pacing in the water improves efficiency, control and confidence on race day.