Bike Hub

Explore how to train for the swim, bike and run in Ironman 70.3, with workouts to build endurance, pacing and strength.

Explore 10 threshold bike sessions that improve sustained power, pacing control and fatigue resistance for Ironman 70.3.

Explore 10 key bike sessions that build strength, speed and control for long-distance Ironman success.

Explore 10 tempo bike sessions designed to improve sustained power, pacing and control for your Ironman race.

Explore 10 key bike sessions that build strength, speed and control for Ironman 70.3 performance.

Explore 10 tempo bike sessions that develop control, stamina and sustained power for your Ironman 70.3 ride.

Discover 10 tempo bike workouts to develop steady power, focus and control. Ideal for Olympic triathletes building fitness and pacing on varied terrain.

Explore 10 threshold sessions to build strength and pace control on the Olympic triathlon bike. Learn how to sustain high effort and improve your FTP for race day.

The IRONMAN World Championship is returning to Kona. Discover what this means for the triathlon community and how it brings the sport back to its spiritual home.

Learn how Zone 5 bike training targets VO2 max and top-end power. Discover how short, intense efforts build speed, strength and resilience in high-performance cycling.

Learn how to improve race pace and fatigue resistance with threshold bike sessions. Discover 10 workouts that build control, strength and execution for your Ironman ride.

Discover why long rides are essential for Ironman success. Learn how extended endurance sessions build stamina, pacing control and mental resilience for race day.

Discover the value of long rides in Olympic triathlon training. Learn how steady distance builds aerobic capacity, muscular endurance and mental resilience.

Build sustainable race power with 10 tempo bike sessions for sprint triathlon. Learn how to control pace, sharpen technique and maintain high aerobic output.

Train smarter with 10 threshold bike sessions for sprint triathlon. Learn how controlled high-effort riding builds strength, pacing and sustainable speed.

Explore the benefits of long rides in sprint triathlon training. Discover how extended endurance sessions improve aerobic capacity, pacing control and mental strength.

Zone 2 cycling is your aerobic engine builder. Discover how low-intensity endurance rides improve fat utilisation, stamina and all-day triathlon performance.

Learn how Zone 3 tempo bike training improves sustained effort, builds muscular endurance and prepares you for steady-state triathlon pacing.

Learn how Zone 4 threshold bike training improves sustainable power, increases lactate clearance and builds race-specific strength for triathlon performance.

Explore how Zone 5 VO2 Max bike training builds explosive power, improves anaerobic capacity and sharpens your top-end performance for triathlon racing.