
The FLJUGA Mind
Mindset. Psychology. Performance.
Unlock mental performance in endurance sport

Your Inner Coach vs Your Inner Critic: Who’s Louder?

The Voice Inside: How Self-Talk Shapes Endurance

Running from Fear: How Avoidance Hurts Progress

When the Pressure Builds: Managing Expectation Anxiety

Dealing with Doubt: When Your Mind Questions Your Training

The Fear of Failing: Reframing Your Worst-Case Scenarios

Pre-Race Panic: How to Calm Your Mind Before the Start Line

The Fear Factor: Anxiety in Endurance Athletes

Rebuilding Trust in Your Body After Injury

Staying Connected: Training the Mind When the Body Can’t Move

Fear of Re-Injury: How to Return Without Panic

The Mental Spiral of Injury: Breaking the Over thinking Loop

Identity in Recovery: Who Are You When You Can’t Train?

The Psychology of Injury: How to Mentally Navigate Setbacks in Sport

Post-Race Mental Recovery: Reflect, Reset, Rebuild

Self-Coaching: Mental Strategies for Training Alone

Visualisation for Endurance Success: Before, During, and After

How to Push Through - When the Race Gets Dark

Mindset Shifts That Make You Stronger on Race Day
