The FLJUGA Triathlon Blog
5K Run Training: 10 Essential Sessions
Discover 10 essential 5K sessions to develop speed, rhythm and race execution from the ground up.
10K Run Training: 10 Essential Sessions
Discover 10 essential 10K training sessions to develop speed, improve consistency and prepare for race day with confidence.
Half Marathon Training: 10 Essential Sessions
Discover 10 essential half marathon sessions to build endurance, improve pacing and prepare your body and mind for race day.
Marathon Training: 10 Essential Sessions
Explore 10 essential marathon training sessions to build endurance, improve pacing and prepare your body for race day.
5K Run Training: 10 Tempo Sessions
Discover 10 structured tempo workouts to build pacing control, speed endurance and mental strength for your next 5K race
10K Run Training: 10 Tempo Sessions
Explore 10 tempo sessions to improve your 10K pacing, build sustained effort and unlock your mid-distance racing potential.
Half Marathon Training: 10 Tempo Sessions
Discover 10 tempo sessions designed to build strength, pacing control and confidence for your next half marathon.
Marathon Training: 10 Tempo Sessions
Explore 10 structured tempo sessions to improve your marathon pace, build stamina and enhance your ability to hold strong effort over time.
5K Run Training: 10 Zone 4 / Threshold Workouts
Explore 10 focused Zone 4 threshold workouts to increase your 5K pace, boost stamina and develop race-ready control under pressure
10K Run Training: 10 Zone 4 / Threshold Workouts
Discover 10 effective Zone 4 threshold workouts to sharpen your 10K performance, build fatigue resistance and boost race pace efficiency.
Half Marathon Training: 10 Zone 4 / threshold Workouts
Learn how 10 Zone 4 threshold workouts can improve your half marathon pace, increase lactate clearance and sharpen your race-day performance
Marathon Training: 10 Zone 4 / Threshold Workouts
Discover 10 powerful Zone 4 threshold workouts to boost your marathon speed, lactate clearance and stamina in race conditions